LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

(LR) Glute Gains

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This workout is designed to tone and develop the glut complex muscle group. It is for an intermediate client and could be performed 1-3X per week.

Warm-Up Blocks

Warmup Block
Horizontal Loading

Rub and Scrub Pelvis
Set Reps
1 10
UMT
Pigeon Thread the Needle
Set Reps
1 10
UMT
In Out Squat
Set Reps
1 10
LLT
Ankle Band Walks
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

LLT
KB SL RDL
Set Reps
1 10
2 10
LMT
[J] – Transverse, Reverse Chop
Set Reps
1 10
2 10
LMT
Crossover DB Deadlift
Set Reps
1 12
2 12
ULT
SL Bridge Ceiling Press
Set Reps
1 15
2 15

Cool Down Blocks

Cool Down Block
Horizontal Loading

UMT
Kneeling Restorative Flow for Recovery and Regeneration
Set Reps
1 10
GPR ULT
90-90 Supine Pose
Restful pose and an easier position to learn how to diaphragmatically breathe.
Set Reps
1 10