VT1 intervals are designed to help you build a more robust cardiovascular system both for sport performance and long term health.
VT1 Running Intervals with description
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Low Intensity Running Intervals
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Run 60 minutes just above and below your first ventilatory threshold, as determined by the talk test. The talk test identifies the the highest intensity at which you can run and carry on a conversation, with some difficulty, but without increasingly running out of breath over time. Your intervals will simply be run just above and below this intensity.
ULT
Urban/Suburban Run
| Set | Time |
|---|---|
| 1 | 60 minutes h:m:s |