LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Local Active Recovery.

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Combination of light cardio, core, and mobility for active recovery.

Recovery Blocks

Ankle
Horizontal Loading

T-spine
Horizontal Loading

ULT
Foam Roll Mid/Upper Back [MC]
Set Time
1 1min h:m:s
GPR
Yoga Childs Pose
Set Reps
1 10

Hips
Horizontal Loading

Dynamic Figure 4
Set Reps
1 10 per leg
LAR
Foam Roll – Glutes
Set Time
1 30s per side h:m:s
LAR
Foam Roll – Hamstrings
Set Time
1 30s per leg h:m:s
Hamstring floss
Set Time
1 30s each leg h:m:s