LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Day

No Themes Assigned

Recovery Blocks

Pool: Gentle Swim 1 x 20:00

Set	time
1	20:00

Hip Mobility 1 x 10:00

Set	time
1	10:00

Sports Massage 1 x 1:00:00

Set	time
1	1:00:00

Meditation: Forest 1 x 20:00

Set	time
1	20:00

Recovery Outside of the Gym 1

Work-In

Recovery Day

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Recovery 1

Pool: Gentle Swim

Set	Time
1	20:00 h:m:s

Hip Mobility

Set	Time
1	10:00 h:m:s

Sports Massage

Set	Time
1	1:00:00 h:m:s

GPR
Meditation: Forest

This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc

Set	Time
1	20:00 h:m:s