LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Agile Strength

Tri-Set x 2

Side Kick Throughs 2 x 30

Set	time
1	30
2	30

Kettlebell Swing 2 x 30

Set	time
1	30
2	30

Vipr Lateral Swing and Walk 2 x 30

Set	time
1	30
2	30

Dead Strength

Giant Set x 3

Rotational Deadlifts 3 x 6

Set	reps
1	6
2	6
3	6

Sit to Transverse Lunge 3 x 10

Set	reps
1	10
2	10
3	10

Single Arm Kettlebell Snatch 3 x 6

Set	reps
1	6
2	6
3	6

Dead Push Ups 3 x 10

Set	reps
1	10
2	10
3	10

Odd Position Strength

Superset x 3

Kneeling to Squat w/ Vipr Hold 3 x 6

Set	reps
1	6
2	6
3	6

Rotational Press 3 x 6

Set	reps
1	6
2	6
3	6

Relative Strength

Tri-Set x 2

Push Up 2 x 10

Set	reps
1	10
2	10

Cossack Squat w/ Vipr Lift 2 x 10

Set	reps
1	10
2	10

Front Kick Throughs 2 x 10

Set	reps
1	10
2	10

Movement Based Strength Session

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Agile Strength
Tri-Set x 2

UMT
Side Kick Throughs

time 30

Set	Time
1	30 h:m:s
2	30 h:m:s

LLT
Kettlebell Swing

time 30

Set	Time
1	30 h:m:s
2	30 h:m:s

LMT
Vipr Lateral Swing and Walk

time 30

Set	Time
1	30 h:m:s
2	30 h:m:s

Dead Strength
Giant Set x 3

LMT
Rotational Deadlifts

reps 6

Set	Reps
1	6
2	6
3	6

UMT
Sit to Transverse Lunge

reps 10

Set	Reps
1	10
2	10
3	10

LLT
Single Arm Kettlebell Snatch

reps 6

Set	Reps
1	6
2	6
3	6

ULT
Dead Push Ups

reps 10

Set	Reps
1	10
2	10
3	10

Odd Position Strength
Superset x 3

LLT
Kneeling to Squat w/ Vipr Hold

reps 6

Set	Reps
1	6
2	6
3	6

LMT
Rotational Press

reps 6

Set	Reps
1	6
2	6
3	6

Relative Strength
Tri-Set x 2

ULT
Push Up

reps 10

Set	Reps
1	10
2	10

LMT
Cossack Squat w/ Vipr Lift

reps 10

Set	Reps
1	10
2	10

ULT
Front Kick Throughs

reps 10

Set	Reps
1	10
2	10

Workout Blocks

Agile Strength Tri-Set x 2

UMT Side Kick Throughs time 30

LLT Kettlebell Swing time 30

LMT Vipr Lateral Swing and Walk time 30

Dead Strength Giant Set x 3

LMT Rotational Deadlifts reps 6

UMT Sit to Transverse Lunge reps 10

LLT Single Arm Kettlebell Snatch reps 6

ULT Dead Push Ups reps 10

Odd Position Strength Superset x 3

LLT Kneeling to Squat w/ Vipr Hold reps 6

LMT Rotational Press reps 6

Relative Strength Tri-Set x 2

ULT Push Up reps 10

LMT Cossack Squat w/ Vipr Lift reps 10

ULT Front Kick Throughs reps 10

Agile Strength
Tri-Set x 2

UMT
Side Kick Throughs

time 30

LLT
Kettlebell Swing

time 30

LMT
Vipr Lateral Swing and Walk

time 30

Dead Strength
Giant Set x 3

LMT
Rotational Deadlifts

reps 6

UMT
Sit to Transverse Lunge

reps 10

LLT
Single Arm Kettlebell Snatch

reps 6

ULT
Dead Push Ups

reps 10

Odd Position Strength
Superset x 3

LLT
Kneeling to Squat w/ Vipr Hold

reps 6

LMT
Rotational Press

reps 6

Relative Strength
Tri-Set x 2

ULT
Push Up

reps 10

LMT
Cossack Squat w/ Vipr Lift

reps 10

ULT
Front Kick Throughs

reps 10