7 Step Warm up Sample Shoulder / T-Spine
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

7 Step Warm up Sample Shoulder / T-Spine

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Doing this Warm Up is a great way to improve movement & function of your shoulders & Thoracic Spine. This will prepare the area for your workout, maximising the benefits of the workout while reducing excessive stress & the risk of injury.

Warm-Up Blocks

7 Step Warm up Shoulder / T-Spine
Horizontal Loading

Doing this Warm Up is a great way to improve movement & function of your shoulders & Thoracic Spine. This will prepare the area for your workout, maximising the benefits of the workout while reducing excessive stress & the risk of injury.

Rub and Scrub Sternum/Clavicle
Set Time
1 20s h:m:s
LLT
OH Squat Forced Exhalation
Set Reps
1 3
LAR ULT
Stability Ball Child’s Pose
Set Reps
1 6
ULT
Crab Single Leg Squat
Set Reps
1 3+3
2 3+3
ULT
Elevated Prone Squat to Mini Cobra
Set Reps
1 5
LLT
Percussive Exhalation OH Squat
Set Reps
1 3
LMT LAR
Body Clapping – Rib Cage/Arm Pits
Set Time
1 20s h:m:s

Workout Blocks

Working Block
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7 Step Warm up Sample Shoulder / T-Spine
Doing this Warm Up is a great way to improve movement & function of your shoulders & Thoracic Spine. This will prepare the area for your workout, maximising the benefits of the workout while reducing excessive stress & the risk of injury.
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

7 Step Warm up Sample Shoulder / T-Spine
Doing this Warm Up is a great way to improve movement & function of your shoulders & Thoracic Spine. This will prepare the area for your workout, maximising the benefits of the workout while reducing excessive stress & the risk of injury.
Set Reps
1 10