Val.M 7 step warm up for foot/ankle
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

Val.M 7 step warm up for foot/ankle

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Программа разминки из 7 шагов. Цель - Подготовить стопы к бегу

Warm-Up Blocks

7 step Warmup Foot/Ankle
Horizontal Loading

Rub and Scrub Plantar Fascia
Set Time
1 30 sec h:m:s
ULT
Big Toe Corkscrew SL Anterior Reach
Set Reps
1 5
ULT
Half Kneeling Dorsi Flexion
Set Reps
1 8 each leg
LLT
ViPR PRO Pre Position Triplane Foot Reaches
Set Reps
1 8 each leg
UMT
Big Toe Corkscrew SL Rotational Reach
Set Reps
1 5 each leg
UMT
Big Toe Corkscrew Rotational Wall Ward Quick Release
Set Reps
1 5 each leg
UMT
Eye Tracking Rotational Jump
Set Reps
1 8 each side

Workout Blocks

Working Block
Horizontal Loading

Val.M 7 step warm up for foot/ankle
Программа разминки из 7 шагов. Цель - Подготовить стопы к бегу
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

Val.M 7 step warm up for foot/ankle
Программа разминки из 7 шагов. Цель - Подготовить стопы к бегу
Set Reps
1 10