LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

7 step Warmup Foot/Ankle

Rub and Scrub Plantar Fascia 1 x 30 sec

Set	time
1	30 sec

Big Toe Corkscrew SL Anterior Reach 1 x 5

Set	reps
1	5

Half Kneeling Dorsi Flexion 1 x 8 each leg

Set	reps
1	8 each leg

ViPR PRO Pre Position Triplane Foot Reaches 1 x 8 each leg

Set	reps
1	8 each leg

Big Toe Corkscrew SL Rotational Reach 1 x 5 each leg

Set	reps
1	5 each leg

Big Toe Corkscrew Rotational Wall Ward Quick Release 1 x 5 each leg

Set	reps
1	5 each leg

Eye Tracking Rotational Jump 1 x 8 each side

Set	reps
1	8 each side

Val.M 7 step warm up for foot/ankle

Workout

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Программа разминки из 7 шагов. Цель - Подготовить стопы к бегу

Warm-Up Blocks

7 step Warmup Foot/Ankle
Horizontal Loading

Rub and Scrub Plantar Fascia

Set	Time
1	30 sec h:m:s

ULT
Big Toe Corkscrew SL Anterior Reach

Set	Reps
1	5

ULT
Half Kneeling Dorsi Flexion

Set	Reps
1	8 each leg

LLT
ViPR PRO Pre Position Triplane Foot Reaches

Set	Reps
1	8 each leg

UMT
Big Toe Corkscrew SL Rotational Reach

Set	Reps
1	5 each leg

UMT
Big Toe Corkscrew Rotational Wall Ward Quick Release

Set	Reps
1	5 each leg

UMT
Eye Tracking Rotational Jump

Set	Reps
1	8 each side