[NL] 4Q At-Home Recovery Day

The mentality of “go big or go home” and the current ethos in the fitness community believing we should always be doing “high-intensity training” to see improvement, are both fallacies. What ultimately limits the results you get from your workouts is often not the exercises, sets, reps, or weight you lift in the gym. It … Continue reading [NL] 4Q At-Home Recovery Day