LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

AMW AHHPS Wk 7 Program – Upper Body Strength Template

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Upper Body Strength Triset A

UMT
Brazilian Push Up
Set Reps
1 8-12
2 8-12
3 8-12
LLT
1-Arm DB Reverse Fly
Set Reps
1 8-12
2 8-12
3 8-12
LLT
DB Curl to OH Press on Ball
Set Reps
1 8-12
2 8-12
3 8-12

Upper Body Strength Triset B

ULT
Neutral Grip Chin Up
Set Reps
1 8-12
2 8-12
3 8-12
LLT
DB Skullcrushers
Set Reps
1 8-12
2 8-12
3 8-12
LMT
Ball DB Twists
Set Reps
1 8-12
2 8-12
3 8-12