LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Runner’s Wkout_Deceleration/Strength 1

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Fluid Dynamics Hip and Ankle 2

Rub and Scrub Plantar
Set Reps
1
2
3
Set Reps
1
2
3

SMUR

LLT
Calf Pumps
Set Reps
1
2
3
Set Reps
1
2
3

Excitation

ULT
Big Toe Corkscrew 3Point Quick Release Wall Ward
Set Reps
1
2
3
LMT
OH XBody Band Ward with Side Lunge
Set Reps
1
2
3

Stimulation

Set Reps
1
2
3

Workout Blocks

4Q Power Deceleration 1

Plyo Jump to FWD Squat Catch
Set Reps
1
2
3
UMT
Zig Zag to Quick Feet w/ SL Landing
Set Reps
1
2
3
Set Reps
1
2
3
LLT
ViPR PRO Forward Bound with Lift then Catch
Set Reps
1
2
3

4Q Upper Body Strength 1

LLT
ViPR PRO Forward Bound with Lift then Catch
Set Reps
1
2
3

Cool Down Blocks

Recovery

Set Reps
1
2
3