LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

LPV- 7- Step Warm up

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Focus on the hips post rehab to regain mobility and movement.

Recovery Blocks

7 Step Warm up
Horizontal Loading

Mostly unloaded movement both linear and multiplanar. Perform reps to each side.

Rub and Scrub Pelvis
Set Time
1 20s h:m:s
ULT
Prisoner Runner’s Hinge
Set Reps
1 5
ULT
Reverse Lunge w/ OH Reach
Set Reps
1 5
UMT
“Z” Get Up
Set Reps
1 3
UMT
Prisoner Runner’s Medial Hinge
Set Reps
1 5
LMT
Mini Band Rotational Ward Quick Release
Set Reps Load
1 5 Light
LMT
Diagonal Lift Eye Tracking
Set Reps
1 3