LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

No Themes Assigned

Hot Tub and Activities of Daily Living

Work-In
Recovery Session

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Find time for a hot tub session today in addition to some purposeful yard or house chores that keep you moving around.

Recovery Blocks

Working Block
Horizontal Loading

GPR
Recovery: Steam and/or Sauna
Spend a minimum of 10 minutes in a Steam and/or Sauna
Set Time
1 20 min h:m:s

Replace "Sauna" with Hot Tub since you have one :)

UMT
Double Leg Restorative Pose
Set Reps
1 10