LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

Kevin_Upper Body Dynamic

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

Upper Max Power
Superset x 1

Complete the DB Chest Press as a Single Arm and then follow it with the explosive 1 Arm chest on the same side.
The first super set is used for Max Power utilizing "post activation potentiation".
First exercise is a heavy single arm chest press followed by an explosive 1 Arm Chest Press. Please sub out a MB for the DB for the second exercise.

LLT
DB Bench Press
reps 3
Set Reps
1 3
LLT
1-Arm Explosive Chest Press
reps 5
load light
Rest 00:03:00
Set Reps Load Rest
1 5 Light 00:03:00 (h:m:s)

Upper Power AnaerobicEndurance
Superset x 1

This superset is designed to develop your anaerobic endurance power. The lighter % of loads also presents a great opportunity to incorporate some 4Q movements with powerful intent.
Note higher rep scheme and lower % of max weight used for the first lift. The second exercise has some more volume in order to push the anaerobic system. Even as you start to fatigue its really important to stay focused on maximizing the powerful push out of the squat into the shoulder press.

LMT
BB Rotational OH Press
reps 5
weight_percent 80
Set Reps Weight
1 5 80 %
LLT
Explosive Squat Press
reps 8
load light
Rest 00:01:00
Set Reps Load Rest
1 8 Light 00:01:00 (h:m:s)