LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Recovery Session

No Themes Assigned

Recovery Blocks

Supine Slide Hip Decouple 1 x 10

Set	reps
1	10

T-Spine 4Q Mobility Level 2

Prone Sway Back Rocks

Set	reps

Half Kneeling Type 1 Reaches

Set	reps

Half Kneel Loaded Shoulder Flexion

Set	reps

Set	reps

Testing – Test

Work-In

Recovery Session

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

Working Block
Horizontal Loading

LAR ULT
Supine Slide Hip Decouple

Set	Reps
1	10

T-Spine 4Q Mobility Level 2

ULT
Prone Sway Back Rocks

Set	Reps

UMT
Half Kneeling Type 1 Reaches

Set	Reps

LLT LAR
Half Kneel Loaded Shoulder Flexion

Set	Reps

LMT
1.5 MB Halo

Set	Reps