Week 2 WORK-IN RECOVERY FOR FOOTBALL
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

Week 2 WORK-IN RECOVERY FOR FOOTBALL

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

warmup
Horizontal Loading

Week 2 WORK-IN RECOVERY FOR FOOTBALL
Set Reps
1 10

Workout Blocks

Working Block
Horizontal Loading

ULT
Ankle Rub + Scrub
Set Reps
1 10
Rub and Scrub Pelvis
Set Reps
1 10
LLT
ViPR PRO – Anterior Lunge, OH Lift
Set Reps
1 10
LMT
ViPR PRO – Transverse Lunge, Medial Lift (wide grip)
Set Reps
1 10
LLT
Mini Band Lateral Ward Quick Release
Set Reps
1 10
LMT
Mini Band Rotational Ward Quick Release
Set Reps
1 10
ULT
Eye Tracking
Set Reps
1 10

Cool Down Blocks

cooldown
Horizontal Loading

Week 2 WORK-IN RECOVERY FOR FOOTBALL
Set Reps
1 10