Woman Recovery Etudes
Work-In
Recovery Day
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Morning Earthing
Horizontal Loading
Afternoon
Horizontal Loading
GPR
Recovery: Steam and/or Sauna
Spend a minimum of 10 minutes in a Steam and/or Sauna
| Set | Time |
|---|---|
| 1 | 10 h:m:s |
| 2 | 10 h:m:s |
GPR
Thinking about Nothing under the Warm Blanket
After Steam or Sauna protocol or between the sets of these recovery blocks.
| Set | Time |
|---|---|
| 1 | 20 h:m:s |
| 2 | 20 h:m:s |