LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

Foot Self-Care and Walk

Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Enjoy a walk but before you do, spend some time giving your feet TLC.

Recovery Blocks

Foot Self-Care
Horizontal Loading

LAR
Self-Massage: Foot
"How-to" self-massage for the feet
Set Reps
1 10

Recovery: Leisure Walk
Horizontal Loading

GAR
Recovery: Leisure Walk
Walk with minimal intent of exertion or effort.
Set Reps
1