GSZ Strength Endurance 6 min SISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical + Metabolic

GSZ Strength Endurance 6 min SISS

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today's session is 2 times 6 minutes AMRAP (As Many Rounds As Possible) with great form. Rest at least 2 minutes break in between. Easy on the load...

Warm-Up Blocks

Warmup Block
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GSZ Strength Endurance 6 min SISS
Today's session is 2 times 6 minutes AMRAP (As Many Rounds As Possible) with great form. Rest at least 2 minutes break in between. Easy on the load...
Set Reps
1 10

Workout Blocks

6 min Tri-Set AMRAP 1
Tri-Set x 1

3 exercises after each other for 6 minutes. Quality first!

LMT
DB Forward Step Uppercut
reps 5 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 5 each Moderate Controlled
LMT
DB Lateral Row
reps 5 each
load moderate
Tempo slow
Set Reps Load Tempo
1 5 each Moderate Slow
ULT
BW Squat (Sit and Reach)
reps 15
Tempo controlled
Set Reps Tempo
1 15 Controlled

6 min Tri-Set AMRAP 2
Tri-Set x 1

3 exercises after each other for 6 minutes. Quality first!

LLT
DB Thruster
reps 15
load light
Tempo controlled
Assume a shoulder-width part stance holding the Dumbbells in a front carry position. Squat down, press up the weights. Repeat as prescribed.
Set Reps Load Tempo
1 15 Light Controlled
UMT
Lateral Lunge
reps 5 each
Tempo controlled
Set Reps Tempo
1 5 each Controlled
ULT
Push Up
reps 5
Tempo slow
Assume a Push Up Plank Position (PUPP) with your hands underneath your shoulder. Descend down your upper body while keeping the trunk straight. Then press up
Set Reps Tempo
1 5 Slow

Cool Down Blocks

Cool Down Block
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GSZ Strength Endurance 6 min SISS
Today's session is 2 times 6 minutes AMRAP (As Many Rounds As Possible) with great form. Rest at least 2 minutes break in between. Easy on the load...
Set Reps
1 10