Today's session is 2 times 6 minutes AMRAP (As Many Rounds As Possible) with great form. Rest at least 2 minutes break in between. Easy on the load...
GSZ Strength Endurance 6 min SISS
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
6 min Tri-Set AMRAP 1
Tri-Set
x 1
3 exercises after each other for 6 minutes. Quality first!
6 min Tri-Set AMRAP 2
Tri-Set
x 1
3 exercises after each other for 6 minutes. Quality first!