LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session

Joint Strength Recovery Session

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Recovery Workout For Joint Strength & Lymphatic Flow

Recovery Blocks

Recovery Block
Horizontal Loading

Perform 1-2 sets of each exercise ( each one differs in terms of 1 or 2 sets)

Legs on Wall W/ 2-4-6 Breathing
Set Time
1 3 min h:m:s
ULT
Foam Rolling Lats (W/ Rib Expansion)
Set Reps
1 10
2 10
LAR ULT
Rolling Reaches
Set Reps
1 10
2 10
ULT
Hip Decoupling in Quadruped
Set Reps
1 10
2 10
End Range Hip Internal Rotation
Set Reps
1 10 each side
2 10 each side
LLT
Side Lying T-Spine Band Rotation
Set Reps
1 10 each side
2 10 each side
LLT
Banded Ankle: Dorsi/Plantar Flexion & Inversion/Eversion
Set Reps
1 10 each direction each side
2 10 each direction each side
LMT
KB Halo
Set Reps
1 10 each direction
2 10 each direction
Pencil Lymph For Feet
Set Reps
1 10