LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Workout Blocks
Workout Push
Horizontal
Dumbbell Chest Press
Set reps weight_lbs Tempo Rest
1 10-12 22.5 controlled 1 min
2 10-12 22.5 controlled 1 min
3 10-12 22.5 controlled 1 min
Assisted Dips
Set reps weight_lbs Tempo Rest
1 10 100 controlled 1 min
2 10 100 controlled 1 min
3 10 100 controlled 1 min
Underhand Tricep Pushdown [MS]
Set reps weight_lbs Tempo Rest
1 10-12 7.5 controlled 1 min
2 10-12 7.5 controlled 1 min
3 10-12 7.5 controlled 1 min

Push / Juancho

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Workout Blocks

Workout Push
Horizontal Loading

LLT
Dumbbell Chest Press
Set Reps Weight Tempo Rest
1 10-12 22.5 lbs Controlled 1 min (h:m:s)
2 10-12 22.5 lbs Controlled 1 min (h:m:s)
3 10-12 22.5 lbs Controlled 1 min (h:m:s)
LLT
Assisted Dips
Assisted Dips
Set Reps Weight Tempo Rest
1 10 100 lbs Controlled 1 min (h:m:s)
2 10 100 lbs Controlled 1 min (h:m:s)
3 10 100 lbs Controlled 1 min (h:m:s)
LLT
Underhand Tricep Pushdown [MS]
Set Reps Weight Tempo Rest
1 10-12 7.5 lbs Controlled 1 min (h:m:s)
2 10-12 7.5 lbs Controlled 1 min (h:m:s)
3 10-12 7.5 lbs Controlled 1 min (h:m:s)