LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

No Themes Assigned

Shoulders & Back

Workout
Mechanical

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

**corrective exercise emphasis

Warm-Up Blocks

Shoulder + Back Activation
Horizontal Loading

This activation block is designed to optimize shoulder & back function by improving blood flow, activating stabilizing muscles, & reinforcing proper movement mechanics prior to a strength session. This block is ideal for clients with limited scapular control, shoulder instability, or postural imbalances, as well as those looking to enhance neuromuscular readiness for overhead & pulling movements.

ULT
Foam Roll Lats [MC]
Set Time
1 0:30 h:m:s
2 0:30 h:m:s
LMT
Band OH 1Arm Rotational Ward
Set Reps
1 5
2 5
LLT
Resistance Band Shoulder Retractions [MC]
Set Reps
1 5
UMT
TRX – Golf Rotation
Set Reps
1 5

Workout Blocks

Shoulders
Horizontal Loading

Y Raises
Set Reps
1 6
2 6
LMT
DB Staggered Unilateral OH Press with Rotation
Set Reps
1 5
2 5

Back
Horizontal Loading

LLT
Wide Grip Cable Row [MS]
Set Reps
1 6
2 6
LLT
Seated Pulldown – Alternating, Cable
Set Reps
1 6
2 6
LLT
Dead Bug Pullover
Options: Dumbbell, kettlebell, medicine ball, ez bar, etc.
Set Reps
1 4
2 4
LLT
Face Pull – Cable
Set Reps
1 8
2 8