Restorative yoga class (taught virtually) from 6-7pm focusing on deep breathing practices, flexibility training, and a variety of poses that help foster balance and a light strength training stimulus.
Monday – 6pm Restorative Yoga Class
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Yoga Class 6-7pm taught by Joy
Horizontal Loading
UMT
Restorative Yoga
Yoga focusing on breath work, flexibility training, balance, and a light strength training stimulus.
| Set | Time |
|---|---|
| 1 | 1hr h:m:s |