LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Working Block
Horizontal
BB Deadlift Neutral Stance
Set reps Rest
1 8 1 min
2 8 1 min
3 8 1 min
4 8 1 min
Crossover DB Deadlift
Set reps Rest
1 6 1 min
2 6 1 min
3 6 1 min
4 6 1 min
BB Forward Step to Deadlift
Set reps Rest
1 8 1 min
2 8 1 min
3 8 1 min
Odd Position Strength
Horizontal
OH Rotational Deadshift off of Table
Set reps Rest
1 8 1 min
2 8 1 min
3 8 1 min
MB Loaded T-Lunge
Set reps Rest
1 8 30 sec
2 8 30 sec
3 8 30 sec
4 8 30 sec
BB Pivot Squat
Set reps Rest
1 6 1 min
2 6 1 min
3 6 1 min
DB Bentover Row
Set reps Rest
1 8 30 sec
2 8 30 sec
3 8 30 sec
4 8 30 sec

EB Dead Strength/Odd Strength

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is designed for 45 year old client with handicapped (wheelchair bound) teen. She wants to increase strength so that she can continue to move him as grows.

Workout Blocks

Working Block
Horizontal Loading

This is designed for 45 year old client with handicapped (wheelchair bound) teen. She wants to increase strength so that she can continue to move him as grows.

Dead Strength

LLT
BB Deadlift Neutral Stance
Set Reps Rest
1 8 1 min (h:m:s)
2 8 1 min (h:m:s)
3 8 1 min (h:m:s)
4 8 1 min (h:m:s)
LMT
Crossover DB Deadlift
Set Reps Rest
1 6 1 min (h:m:s)
2 6 1 min (h:m:s)
3 6 1 min (h:m:s)
4 6 1 min (h:m:s)
LLT
BB Forward Step to Deadlift
Set Reps Rest
1 8 1 min (h:m:s)
2 8 1 min (h:m:s)
3 8 1 min (h:m:s)

Odd Position Strength
Horizontal Loading

This is designed for 45 year old client with handicapped (wheelchair bound) teen. She wants to increase strength so that she can continue to move him as grows.

LMT
OH Rotational Deadshift off of Table
Set Reps Rest
1 8 1 min (h:m:s)
2 8 1 min (h:m:s)
3 8 1 min (h:m:s)
LMT
MB Loaded T-Lunge
Set Reps Rest
1 8 30 sec (h:m:s)
2 8 30 sec (h:m:s)
3 8 30 sec (h:m:s)
4 8 30 sec (h:m:s)
LMT
BB Pivot Squat
Set Reps Rest
1 6 1 min (h:m:s)
2 6 1 min (h:m:s)
3 6 1 min (h:m:s)
LLT
DB Bentover Row
Set Reps Rest
1 8 30 sec (h:m:s)
2 8 30 sec (h:m:s)
3 8 30 sec (h:m:s)
4 8 30 sec (h:m:s)