Set	reps	Hold
1	10

AHHPS – WARM UP FOR HIP AND KNEE

Work-In

Recovery Session

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Recovery Blocks

AHHPS - 7 STEPS WARM UP FOR HIP AND KNEE
Horizontal Loading

This block is designed to upregulate the system and get ready for the action

LLT
Loaded Hamstring Stretch (Unilateral)

Set	Time
1	10 h:m:s

LMT
Loaded Rotational Hip Flexor Stretch

Set	Reps
1	10

LAR ULT
Supine Slide Hip Decouple

Set	Reps	Hold
1	10	h:m:s

UMT
Quadruped Medial Hip Stretch w/ Rotation

Set	Reps
1	10

LLT
Runner’s Hinge Ball Knee Drive

Set	Time
1	10 h:m:s

LMT
MB Rotational Wall Ward

Set	Reps
1	10

LMT
Monster Band T-Squat Quick Release

Set	Reps
1	10

Recovery Blocks

AHHPS - 7 STEPS WARM UP FOR HIP AND KNEE Horizontal Loading

LLT Loaded Hamstring Stretch (Unilateral)

LMT Loaded Rotational Hip Flexor Stretch

LAR ULT Supine Slide Hip Decouple

UMT Quadruped Medial Hip Stretch w/ Rotation

LLT Runner’s Hinge Ball Knee Drive

LMT MB Rotational Wall Ward

LMT Monster Band T-Squat Quick Release

AHHPS - 7 STEPS WARM UP FOR HIP AND KNEE
Horizontal Loading

LLT
Loaded Hamstring Stretch (Unilateral)

LMT
Loaded Rotational Hip Flexor Stretch

LAR ULT
Supine Slide Hip Decouple

UMT
Quadruped Medial Hip Stretch w/ Rotation

LLT
Runner’s Hinge Ball Knee Drive

LMT
MB Rotational Wall Ward

LMT
Monster Band T-Squat Quick Release