LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Henry.H Chest and legs, Hypertrophy

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Superset chest and legs.
Do 1 exercice of chest combined with legs.

Warm-Up Blocks

Warmup Block
Horizontal Loading

AHHPS - 4Q Whole Body Warmup Block
Horizontal Loading

GPR ULT
Dry Sauna
Set Time
1 10 h:m:s

FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

ULT
Crab Single Leg Squat
Set Reps
1 10

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

ULT
Child’s Pose to Cobra
Set Reps
1 10

MOBILITY - Used to foster and maintain space in the body’s segments

LMT
DB Multi-planar Lunge with Reaches
Set Reps
1 10

MOBILITY - Used to foster and maintain space in the body’s segments

LLT
Big Toe Corkscrew Monster Band Squat
Set Reps
1 10

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

LMT
MB Rotational Wall Ward
Set Reps
1 10

EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions

UMT
Eye Tracking Rotational Jump
Set Reps
1 10

STIMULATION - Intended to stimulate sensory-motor responses

Workout Blocks

4Q Chest hypertrophy
Horizontal Loading

LLT
DB Bench Press
Set Reps Load
1 6 Heavy
ULT
Push Up
Set Reps
1 6
LLT
BAND Tall Kneeling Chest Press
Set Reps Load
1 6 Heavy
UMT
Push Up to Rotation
Set Reps
1 3-...

4Q Legs hypertrophy
Horizontal Loading

4Q Legs hypertrophy

LLT
BB Back Squat Neutral Stance
Set Reps Load
1 6 Heavy
2 6 Heavy
3 6 Heavy
UMT
Side Lunge
Set Reps
1 6
2 6
3 6
LLT
Squat to Lunge w/ OH Reach
Set Reps Load
1 6 Heavy
2 6 Heavy
3 6 Heavy
UMT
Rotational Jump Squat
An explosive leg exercise that emphasizes jumping through the transverse plane
Set Reps
1 3-...

Cool Down Blocks

Cool Down Block
Horizontal Loading

UMT
Double Leg Restorative Pose
Set Time
1 0:00:30 h:m:s
2 0:00:30 h:m:s
LMT
Loaded Kneeling Type 2 Stretches
Set Time
1 0:0:30 h:m:s
2 0:0:30 h:m:s