LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

ViPR PRO Dead Strength Session

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

ULT
[J] – Activation – Four Steps
Set Time
1 3m h:m:s

Workout Blocks

Working Block
Giant Set x 3

Perform in a HIIT style: Schedule rest interval longer than work.

LMT
[J] – Side Lunge, Offset Shovel
reps 8
weight_kgs 10
Set Reps Weight
1 8 10 kgs
2 8 10 kgs
3 8 10 kgs
LMT
[J] – Linear Lunge with Horizontal Shift
reps 10
weight_kgs 8
Set Reps Weight
1 10 8 kgs
2 10 8 kgs
3 10 8 kgs
LLT
Half Knee forward lunge, AirFlip Deadstart
reps 6
weight_kgs 8
Set Reps Weight
1 6 8 kgs
2 6 8 kgs
3 6 8 kgs
LMT
[J] – Swing to Lateral Lunge, Lift
reps 10
weight_kgs 10
Set Reps Weight
1 10 10 kgs
2 10 10 kgs
3 10 10 kgs

Cool Down Blocks

Cool Down Block
Superset x 1

GAR ULT
Wall Hip Hinge RP
time 30s
Restful post and stretch for the shoulders, torso and low back
Set Time
1 30s h:m:s
GAR LLT
Weighted Belly Breathing
time 60s
weight_kgs 4
Set Time Weight
1 60s h:m:s 4 kgs