This session is about working on a build up of endurance under load.
LD – Cardio Rower
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Workout Blocks
Working Block
Horizontal Loading
LLT
Rower
Rowing Machine (Ergometer)
| Set | Reps | Load |
|---|---|---|
| 1 | 30:00 | Moderate |
Cool Down Blocks
Cool Down Block
Horizontal Loading
UMT
UMT – Hip Range Box Sequence for Recovery and Regeneration
Benefits
-Improves hip and trunk mobility
-Improves whole body rhythm and timing
Error detection
-Ensure a tall spine while moving through the hips
-Keep feet straight ahead
-Move with rhythm
General Movement Prescription
-Perform at a controlled tempo for 60 seconds on each side for 2-4 sets
| Set | Time |
|---|---|
| 1 | 1:00 h:m:s |