Wednesday: Just Run

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Metabolic

[empty activity] 1 x 10

Set	reps
1	10

Urban/Suburban Run 1 x 60 min

Set	time
1	60 min

Cool Down Blocks

Cool Down Block

[empty activity] 1 x 10

Set	reps
1	10

Wednesday: Just Run

Workout

Metabolic

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Have fun.

Warm-Up Blocks

Warmup Block
Horizontal Loading

Wednesday: Just Run

Have fun.

Set	Reps
1	10

Workout Blocks

Run
Horizontal Loading

ULT
Urban/Suburban Run

Set	Time
1	60 min h:m:s

Cool Down Blocks

Cool Down Block
Horizontal Loading

Wednesday: Just Run

Have fun.

Set	Reps
1	10