LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Metabolic

Urban/Suburban Run 1 x 60 min

Set	time
1	60 min

Wednesday: Just Run

Workout

Metabolic

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Have fun.

Workout Blocks

Run
Horizontal Loading

ULT
Urban/Suburban Run

Set	Time
1	60 min h:m:s