LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Work-In

Mechanical

Set	reps	0	Tempo	Rest
1	3		controlled	1 min

EB Sub Max Glute Workout

Work-In

Mechanical

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Program to improve maximal lower body strength and 1 RM Squat.

Horizontal load the Barbell squat (Barbell Squat at 85% 1RM) and then circuit the rest of the exercises.

Set	Reps	Tempo	Rest
1	3	Controlled	1 min (h:m:s)