This Session focuses on acceleration- overcoming static inertia in an explosive manner. There are two working blocks First block is one set, horizontally loaded. The second block is a giant set alternating between linear and mutli directional acceleration drills. Suggested recovery is 1 minute between exercises and 2-3 minutes between blocks- but can vary per individual. The goal is to be feel fully recovered before moving on, to allow or maximal power output for each drill.