LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

Metabolic SISS Run

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today's session is a simple run to improve aerobic capacity. You can switch out the run for another cardiovascular activity.

Warm-Up Blocks

AHHPS Fluid Dynamics Ankle and Hip 1
Horizontal Loading

ULT
Ankle Rub + Scrub
Set Time
1 20s each h:m:s
GPR
Foam Roll Inner Thigh
Set Time
1 30s each h:m:s

Pick two tender spots for each leg

AHHPS SMUR Ankle and Hip 1
Horizontal Loading

UMT
Big Toe Corkscrew SL Rotational Reach
Set Reps
1 5 each
ULT
Half Kneeling Medial Hip Activation
Set Reps Hold
1 5 each 5s h:m:s

AHHPS Excitation Ankle and Hip 1
Horizontal Loading

LMT
Big Toe Corkscrew T-Squat Quick Release
Set Reps
1 5 each
Hip IR Quick Release
Set Reps
1 5 each

AHHPS Stimulation: Eye Tracking 1
Horizontal Loading

LLT
Zig Zag Eye Tracking
Set Time
1 30s h:m:s
Reverse Lunge Eye Tracking
Set Reps
1 5 each

Workout Blocks

Metabolic SISS Run
Horizontal Loading

Maintain a slow pace. You should be able to carry a conversation. If you can't make it 60 minutes, then the goal is to progress to it over the course of 2-3 months.

Run
Set Time
1 30-60 minutes h:m:s

Cool Down Blocks

Regeneration
Horizontal Loading

GPR
Recovery: Pool Float
Relax in a pool and focus on floating, breathing slowly. Gentle lap swimming is also permissible.
Set Time
1 10 minutes h:m:s