LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

No Themes Assigned

Half Kneeling Variable Medial Wall Ward 3 x

Set	reps
1
2
3

Set	reps
1
2
3

OH Band Ward Rotational Walk 3 x

Set	reps
1
2
3

Alternating Side Ward 3 x

Set	reps
1
2
3

Resistance: Core

Workout

Mechanical

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout Blocks

Working Block

UMT
Half Kneeling Variable Medial Wall Ward

Set	Reps
1
2
3

Set	Reps
1
2
3

LMT
OH Band Ward Rotational Walk

Activation and Stabilization for Shoulder and Core

Set	Reps
1
2
3

UMT
Alternating Side Ward

Set	Reps
1
2
3