LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Legs and Whole Body Integration Giant Sets

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a 7 day Hypertrophy and Movement Agile Strength Program that is recommended for someone that wants to put on lean body mass and in the process lose those unwanted pounds.

This cycle should be repeated 4 times and it should be 28 days long.

Warm-Up Blocks

Warmup Block
Horizontal Loading

Rub and Scrub Pelvis
Set Time
1 10 h:m:s
ULT
Half Kneeling 3 Point Get Up
Set Reps
1 8
LMT
ViPR PRO Step w/ Type 1 Shift
Set Reps
1 10

Workout Blocks

Working Block
Superset x 4

You will perform one strength exercise followed by a movement exercise with little to no rest in between. Rest 60-75 seconds after the set, for a max of 4 sets

LLT
BB Back Squat Neutral Stance
reps 8
Set Reps
1 8
2 8
3 8
4 8
LMT
SKB Turkish Get Up
reps 5
Set Reps
1 5
2 5
3 5
4 5

Superset x 4

Make sure you perform 6 reps on the ViPR Odd Position Lift with Transverse Lunge per side and 10 reps per arm on the one arm kettlebell swing.

LMT
SKB ViPR Odd Position Lift with Transverse Lunge
reps 6
Set Reps
1 6
2 6
3 6
4 6
LLT
One Arm Kettlebell Swing (SKB)
reps 10
Set Reps
1 10
2 10
3 10
4 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

GPR ULT
Dry Sauna
Set Time
1 10 h:m:s