LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

No Themes Assigned

3D Strength and Speed with Shoulder Health

Workout
Mechanical
Metabolic

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm-Up Blocks

Shoulder Stability
Horizontal Loading

LMT
Half Kneeling Halo
Set Reps
1 10
UMT
Underswitch to Crab Reach
Set Reps
1 10
ULT
Inch Worm
Set Reps
1 10
LMT
KB Arm Bar
Set Reps
1 10

Workout Blocks

3D Strength + Speed
Giant Set x 1

UMT
Skater Jumps with Shuffle
reps 10
Set Reps
1 10
LMT
ViPR Lateral Lunge Deadlift
reps 10
Set Reps
1 10
LMT
ViPR Transverse Lunge with Vertical Reach
reps 10
Set Reps
1 10
LMT
OH Rotational Press with Load
reps 10
Set Reps
1 10