Tri-Set of agile based strength patterns.

I chose movements that mimic surfing patterns to help strengthen tissue resiliency and make the motion of going from laying down paddling to standing up surfing easier and more efficient.

Surfers need to have a mobile and strong T-Spine as they are constantly bending and twisting. Introducing odd position strength will reduce the risk of injuries when in the surf as the body will have strong tissue resiliency in different planes of motion.

All exercises can be done with a set of dumbells if equipment in videos isn't available!