lift the band overhead, keeping your arms straight. Circle: Continue the motion by bringing the band down and around your head, creating a "halo" effect. Alternate: Go around in one direction, then reverse the movement. Key Focus Points: Tension: Maintain tension on the band throughout the movement. Control: Move slowly and smoothly, avoiding jerky motions. Core & Head: Keep your head still and your core tight; don't let your lower back arch excessively.