Scheduled low intensity cardio session as an active recovery/Europe walk prep.
Low intensity cycle or walk
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
movement prep
Horizontal Loading
some "fluid dynamics" to get some slack in the quads and the knees hydrated.
Recovery: Leisure Walk or Cycle
Horizontal Loading
Whatever floats your boat
GAR
Recovery: Leisure Walk
Walk with minimal intent of exertion or effort.
| Set | Time |
|---|---|
| 1 | 30-40m h:m:s |