LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Workout

Mechanical

Metabolic

Self-Massage: Quadriceps 1 x 10E.S

Set	reps
1	10E.S

Preposition Step Bend to Overhead Reach 1 x 10E.S

Set	reps
1	10E.S

Ground Roll Tall (Tumbling) 1 x 10E.S

Set	reps
1	10E.S

Plyo Jump to FWD Squat Catch 1 x 10

Set	reps
1	10

[J] – Hip Opener Get Up 1 x 6E.S

Set	reps
1	6E.S

FITU MOVMENT STRENGH RED

Workout

Mechanical

Metabolic

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

PREP
Horizontal Loading

LAR
Self-Massage: Quadriceps

"How-to" self-massage for the Quads

Set	Reps
1	10E.S

ULT
Preposition Step Bend to Overhead Reach

Set	Reps
1	10E.S

GAR UMT
Ground Roll Tall (Tumbling)

Set	Reps
1	10E.S

Plyo Jump to FWD Squat Catch

Set	Reps
1	10

Workout Blocks

BLOCK 1
Superset x 1

UMT
[J] – Hip Opener Get Up

reps 6E.S

Set	Reps
1	6E.S