LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Day

No Themes Assigned

Mobility: Shoulder

Work-In
Recovery Day

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

These sets of exercises help to improve shoulder mobility.

Recovery Blocks

Working Block

LAR ULT
Kneeling 1 Arm OH Reach
Stretch for the lats and torso.
Set Reps
1
2
3

10 reps each side

LAR UMT
Fwd Step with Assisted OH Reach
Mobilize the T-Spine and Lateral Ribcage.
Set Reps
1
2
3

10 reps each side