This is a unique day as it spreads out recovery strategies over the course of a day. It's no less important than "work-outs". Let's get un-stuck in thinking that the only value is more physical stress. When we begin to appreciate the value of recovery, your workouts will improve and overall you'll start to thrive and perform at a higher level.
MOVE LPR – Recovery Day
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
MOVE - LPR Recovery Day
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These different strategies are to be spread out over the course of your day. Think of it as a 3 course meal + Dessert
1. Breakfast = Earthing - Enjoy a cup of coffee along with mother nature. Sit outside in contact with the ground.
2. Lunch = Pulsing Gun
3. Dinner = Elevate Feet
4. Dessert = Schedule a Massage. Work this into your day where it fits. Late Afternoon or Mid-Morning would be ideal times.
GPR
Recovery: Earthing
Sit, Stand or Walk barefoot in dirt, wet grass, sand or rocks for at least 20 min
| Set | Time |
|---|---|
| 1 | 30-45 min. h:m:s |
Do this early in the day.
Get your feet in your yard, a rock bed or sand. Not pavement or an artificial surface.
LPR
Pulsing Gun
| Set | Time |
|---|---|
| 1 | 10 h:m:s |
Choose areas of the body that are feeling sore or stiff.
LPR
ULT
Recovery: Elevate Feet
Lie on your back in a comfortable position and elevate your feet. Hold this position for a 5 minutes. then get up move around and return to the position. Do this protocol for 2-4 times.
| Set | Time | Rest |
|---|---|---|
| 1 | 5 min h:m:s | 1 min (h:m:s) |
| 2 | 5 min h:m:s | 1 min (h:m:s) |
| 3 | 5 min h:m:s | (h:m:s) |
LPR
Recovery: Massage
Getting a massage from a massage therapist.
| Set | Time |
|---|---|
| 1 | 30-60 min. h:m:s |