Portaging is the practice of carrying water craft or cargo over land, either around an obstacle in a river, or between two bodies of water. Canoe trip here we come. The goal of this session, is to improve your ability to do cardiovascular work at higher intensities. You’re going to alternate between jogging and walking … Continue reading RG-L2 Cyclical SIIT: Walk/Jog Intervals Portage/ Canoe Trip