The first super set is used for Max Power utilizing "post activation potentiation".
First exercise is a Heavy Squat before performing a box jump for max height with only body weight.

This superset is designed to develop your anaerobic endurance power. The lighter % of loads also presents a great opportunity to incorporate some 4Q movements with powerful intent.
Note higher rep scheme and lower % of max weight used for the first lift. The second exercise has some more volume in order to push the anaerobic system. Even as you start to fatigue its really important to stay focused on maximizing the jump height with each Plyo Jump.
Note the Split Plyo Jumps should be completed alternating legs and rotating 180 degrees with each jump.