LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic

No Themes Assigned

Cardio (Hike) with 7 Step Warm Up (T-Spine)

Workout
Metabolic

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

The client will perform a 7 step warm up focused on the thoracic spine and then will perform a hike or a walk for 30 minutes.

Warm-Up Blocks

Warmup Block
Horizontal Loading

AHHPS - 7-Step Prep ULT/UMT - TSpine
Horizontal Loading

GPR ULT
Hot Shower
Shower under hot water
Set Time
1 3 mins h:m:s

FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

ULT
Seated Overhead Hand Iso Warding
Set Reps
1 10

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

UMT
Lying Extension with Lateral Flexion
Set Reps
1 10

MOBILITY - Used to foster and maintain space in the body’s segments

UMT
Prone T-Spine Rotation
Set Reps
1 8

MOBILITY - Used to foster and maintain space in the body’s segments

UMT
Elevated Underswitch
Set Reps
1 8

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions

ULT
Alternating Forward Lunge Wall Push
Set Reps
1 8

EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions

UMT
Eye Tracking Rotational Jump
Set Reps
1 8

STIMULATION - Intended to stimulate sensory-motor responses

Cool Down Blocks

Cool Down Block
Horizontal Loading

LLT
Loaded Belly Breathing
Set Reps
1 10 deep breaths