See descriptions below...
Relative and Odd Position Strength Day A
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Dynamic Warm Up - Kib Strength Days (Week 3&4)
Circuit
x 1
This dynamic warm up prior to your strength training days will increase systemic circulation, improve tissue fluid dynamics, elevate your heart rate, activate full body muscle synergies and increase neural sensitivity. Perform this warm up doing each movement for 1 minute before your strength training blocks.
Workout Blocks
Relative Strength / Odd Position Strength - Kib Week 3&4 Day A
Giant Set
x 1
This block builds on fundamental strength and starts to introduce and work relative and odd position strength adaptations. Complete the 2 giant sets below 1-2x each. Rest for 2 minutes between giant sets.
UMT
“Z” Get Up
reps
10
Tempo
controlled
Rest
2 min
reps
10
Tempo
controlled
Rest
2 min
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 10 | Controlled | 2 min (h:m:s) |
LMT
[J] – Linear Lunge with Horizontal Shift
reps
10
Tempo
controlled
reps
10
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 10 | Controlled |