(AS) Strength and power week for recreational trail running moms
Work-In
Recovery Session
No Themes Assigned
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
(AS) Strength and power week for recreational trail running moms
| Set | Reps |
|---|---|
| 1 | 10 |