Henry.H 7 Step Warm up Sample
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Mechanical

Henry.H 7 Step Warm up Sample

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Warm up for a good leg workout.

Warm-Up Blocks

7-Step-Warm-up hip, foot and ankle
Horizontal Loading

UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)
Set Time
1 30s h:m:s
ULT
Calf Raise
Set Reps Tempo
1 5 Controlled
2 5 Controlled
ULT
Big Toe Corkscrew SL Anterior Reach
Set Reps Tempo
1 10 Controlled
LAR UMT
1/2 Kneeling Ankle Rocks
This dynamic stretch helps mobilize the big toe and ankle complex with a secondary benefit of hip mobility.
Set Reps
1 10
UMT
3-Count Skater Hold
Develop agility and neuromuscular control in the frontal transverse plane.
Set Reps
1 5
2 5
LLT
Mini Band Lateral Ward Quick Release
Set Reps
1 10
2 10
UMT
Eye Tracking Lateral Lunge
Set Reps
1 10
2 10

Workout Blocks

Working Block
Horizontal Loading

Henry.H 7 Step Warm up Sample
Warm up for a good leg workout.
Set Reps
1 10

Cool Down Blocks

Cool Down Block
Horizontal Loading

Henry.H 7 Step Warm up Sample
Warm up for a good leg workout.
Set Reps
1 10