LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical

Wednesday: Odd Position Strength with description

Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This odd position strength session is designed to expose your body to positions rarely found in your sport in order to build core stability and more robust tissues throughout your body.

Warm-Up Blocks

Quick Prep
Horizontal Loading

UMT
Foam Roll Overhead Reaches
Set Reps
1 15
2 15
ULT
Self-Massage: Foam Roll Lat
Set Time
1 30s h:m:s
2 30s h:m:s
Rub and Scrub Ankle
Set Time
1 30 sec h:m:s
LMT
Loaded Rotational Hip Flexor Stretch
Set Time
1 30 sec h:m:s

Workout Blocks

Odd Position Strength
Horizontal Loading

LMT
Turkish Get Up to Bridge
Set Reps
1 5
2 5
3 5
LMT
Half Kneeling Lateral Hip Hinge
Set Reps
1 5
2 5
3 5
LLT
Split Stance DB RDL
Set Reps
1 10
2 10
3 10
LMT
DB Lateral Lunge
Set Reps
1 8
2 8
LLT
KB SL RDL
Set Reps
1 8
2 8